Eat Red Pepper to Heal
Here's something to think about if you got hurt working out - don't stop eating because you're injured and can't burn up the calories!! When injured, it's especially important to eat properly. Your bo ...
Calling All Red Wine Lovers
Okay, alcoholic or not, we've all had the urge to reach for the wine bottle after a long, grueling day at work. But believe it or not, you could be doing worse, because, according to scientists and th ...
Red and processed meat linked to breast cancer
Women who eat a lot of meat, particularly red or processed meats, may be more likely to develop breast cancer, according to a large study of British women.
Researchers found that among 35,372 women ...
Red Meat and Dairy Nutrient May Increase Colon...
According to researchers at the Brigham and Women’s Hospital, Boston, recent studies have revealed that a nutrient called choline, which can be found in red meat, poultry, and dairy products, can cont ...
Mushroom Mania
Portabella and crimini (Italian, brown, resemble white) mushrooms reportedly rank as high as broccoli and red peppers in cancer-fighting prowess, one study suggests. The two fungi carry an Oxygen Radi ...
Garlic is Great for Meat-Eaters!
Can’t stay away from red meat but you still want to stay healthy and cancer-free? Consider eating more garlic. Two fresh cloves of garlic per week can help stave off breast cancer, if you’re a meat-ea ...
Spicy Tuna Salad
1 Can of albacore tuna in water, cilantro, red hot or tabasco, 1 onion and jalapeno (optional). Drain water from tuna, add chopped onion, cilantro leaves, add a few drops of red hot or tobasco or ...
