Migraine Relief With Knowledge
Is possible.
I would firstly like to introduce myself, my name is Singh and I have been suffering from Migraines for the past several years. These migraines became more consistent throughout my y ...
Biofeedback and Its Many Benefits
Biofeedback, an alternative-medicine method that involves mind over body techniques, is gaining national attention for its many health benefits, which include mitigating common disorders like migraine ...
Ways to Avoid Migraines
1) Simply be more careful with what you eat and drink. Migraine triggers can vary from person to person, but if you find yourself getting a headache, write down the foods or drinks you had shortly b ...
used to be a chronic migraine sufferer
Have you heard about shakeology? I USED to get 4-5 migraines a week; now I get ONE a month. It's amazing! have you heard of this stuff?
The All-Important Reason Why You Need to Reduce Stress
Stress is responsible for at least ninety percent of all our illnesses. A lot of time, we go a doctor if we have a headache, or gastric problems, or if we are generally not feeling well. We pop a p ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent resear ...
A good reason to go veggie
I was reading recently that ancient Indian texts believe that eating non-vegetarian food leads to higher passions that makes a person more volatile, and causes them to get angry quickly. On ...
3 Reasons to walk outside
Here are 3 reasons why walking outside will help you more than using the treadmill in a gym.
You burn calories faster as you have to walk on different terrains.
You get extra ...
10 Reasons to Choose Food as Medicine
The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine really get to the true cause of chronic illnesses? A nutritional approach is often a better way and he ...
