High Sed Rate, High TSH Joint inflammation & pain
Hi, I have been on Synthroid for many years and am 43. Over the past few months i have developed shoulder pain, finger joint pain and swelling with nodules. I have been increasingly fatigued, and fe ...
10 Reasons to Choose Food as Medicine
The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine really get to the true cause of chronic illnesses? A nutritional approach is often a better way and he ...
Sit and Spin for a High Energy Workout
An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
Top 5 Reasons to Join a Volleyball Team
1. Back to basics. When we get older, we tend to forget all the team spirit they tried to instill in us back in school. Joining a volleyball team can improve your communication and 'got your back' ski ...
More Reasons Why Raw & Whole Grain Foods Are Healthier For You.
Raw Food & Whole Foods are the fundamental foundations of basic human nutrition. Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
10 Reasons Why You Should Work With A Personal Trainer
10 Reasons Why You Should Work With A Personal Trainer
We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
5 Reasons Why We Don't Eat Healthy Food
Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).
Why not?
Recent resear ...
The All-Important Reason Why You Need to Reduce Stress
Stress is responsible for at least ninety percent of all our illnesses. A lot of time, we go a doctor if we have a headache, or gastric problems, or if we are generally not feeling well. We pop a p ...
A good reason to go veggie
I was reading recently that ancient Indian texts believe that eating non-vegetarian food leads to higher passions that makes a person more volatile, and causes them to get angry quickly. On ...
3 Reasons to walk outside
Here are 3 reasons why walking outside will help you more than using the treadmill in a gym.
You burn calories faster as you have to walk on different terrains.
You get extra ...
