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10 Slim-Down Strategies You Can Count On The devil is in the details—and nowhere is the cliche truer than with weight loss. It's the small decisions that add up to change, and that's a good thing, says William Dietz, MD, PhD, at the CDC: "If ...
Mar 09 2007 12:22pm
Understanding Food Sensitivities Food sensitivities are a commonly misunderstood topic. What are food sensitivities? Are they the same as food allergies? Can a person develop a sensitivity after eating something for years with no ...
Sep 01 2007 8:00pm
The All-Important Reason Why You Need to Reduce Stress Stress is responsible for at least ninety percent of all our illnesses. A lot of time, we go a doctor if we have a headache, or gastric problems, or if we are generally not feeling well. We pop a p ...
Jun 28 2007 4:00am
10 Reasons Why You Should Work With A Personal Trainer 10 Reasons Why You Should Work With A Personal Trainer We all could use a little help with exercise; whether you're just starting out or you've been at it for a long time. Working with a Personal Tra ...
Jun 04 2007 2:16am
5 Reasons Why We Don't Eat Healthy Food Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref). Why not? Recent resear ...
Apr 20 2007 11:23am
A good reason to go veggie I was reading recently that ancient Indian texts believe that eating non-vegetarian food leads to higher passions that makes a person more volatile, and causes them to get angry quickly. On ...
Sep 24 2007 7:12am
3 Reasons to walk outside Here are 3 reasons why walking outside will help you more than using the treadmill in a gym. You burn calories faster as you have to walk on different terrains. You get extra ...
Sep 24 2007 9:02am
10 Reasons to Choose Food as Medicine The "Pill for an ill" mentality still has a stronghold in our cultural mindset. But does medicine really get to the true cause of chronic illnesses? A nutritional approach is often a better way and he ...
May 04 2007 12:42pm
Just Another Reason to Go Organic Many of us are already buying organic produce in order to avoid pesticides and other chemicals, despite the fact that organic fruits and veggies usually cost more. But now there's another good reason ...
Jul 17 2007 5:30pm
5 reasons to do Cardio Workouts Cardio exercises are a great way to not just look good, but also feel good. Here are 5 reasons why cardio exercises are good for you. Increases blood circulation Good for the heart and ...
Jul 23 2007 3:46am
Thanks for the advice. It's always nice to know the 'why' behind something! more
Sep 05 2007 4:18am