How does a 2-year-old contract gonorrhea?
suspect my mother contracted gonorrhea by either: 1) thru my grandmother at birth (perhaps my grandmother had to resort to prostitution during the depression - or perhaps my grandmother contracted thru my
Get Real
Many times when we are setting fitness goals for ourselves we are unrealistic. Maybe there is a star or an athlete that you admire and you want to look like them. I'm not saying it's impossible but ...
The Stack and Tilt - A Real Swinger
There is so much hype connected with golf lately. It seems like most of the media is stuck on what Tiger or Phil is doing. So when this beginner sought out sources to get tips to improve my par game, ...
Diet Soda Just as Bad as the Real Thing
Diet pop is linked to the same health problems as regular pop, according to a new study. Researchers from Boston University studied data from more than 6,000 middle-aged adults participating in the ...
My first real experience with the WiiFIt
I love the WiiFit as much as I thought I would. And the awesome part, I actually did work up a sweat after 30 minutes of aerobics, strength training and yoga. I felt my thigh muscles burn a bit, and ...
Good, good, good vibrations: Machine shakes up fitness routine
Whole body vibration machines are new and hip in physical fitness. On the Power Plate, the rapid vibration causes the users muscles to contract involuntarily. The contractions strengthen the muscles
Opposites Attract, Strength Training is a Balancing Act
frequency. Muscles contract in one direction. Muscles attach to joints and work in opposing pairs to create... and prevent injury. While one muscle is contracting (active), the opposing muscle is relaxing (passive
