Read this book
"The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree :)
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Article: 12 Little Changes (Click Title to Read)
This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
10 Secrets to Looking Younger (???) - Click to Read
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Major Depressive Disorder
describes some of the things that I experience. Major depressive disorder is one way to describe how I feel..., but you were not helpful. I just feel like retreating more. My feelings were hurt. Please read
Gay men seen prone to have eating disorders
Gay and bisexual men may be at far higher risk for eating disorders than heterosexual men, while... anorexia, bulimia or binge-eating disorder, or at least certain symptoms of those disorders -- a problem
Parents in the Dark about Pro-Eating Disorder Websites
they disperse about eating disorders. However, according to experts, there are tons of pro-eating disorder... did a study on Internet use and eating disorder information, with her colleagues, dispersed
