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Major Depressive Disorder I am a person, a unique complex individual. My diagnosis does not define who I am. It only describes some of the things that I experience. Major depressive disorder is one way to describe how I feel ...
Aug 23 2008 12:33pm
Thank you jackie.  I really appreciate your comment. more
Jan 12 2010 8:04am
Read this book "The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree : ...
Sep 20 2007 12:16am
The author, Michael Pollan, is speaking at Stanford University on March 3. For more infor ... more
Jan 16 2008 3:18pm
Cardio Reading and Sprinting Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Oct 17 2007 1:35pm
If you're able to read a book or magazine, or tinker on a laptop as I saw one guy doing ... more
Apr 11 2008 11:22am
A quick tip on reading labels When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Jul 29 2007 2:49am
Article: 12 Little Changes (Click Title to Read) This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
Jan 06 2008 7:51pm
10 Secrets to Looking Younger (???) - Click to Read I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Jan 13 2008 10:56pm
Feeling younger is quite more essential than just looking younger. I'd recommend using B ... more
Jul 04 2009 12:22pm
basics about meditation to begin with what is the very purpose of meditation  why one shd meditate how can one begin with the process so so difficult it is to silence your thoughts , mind   actual difference be ...
Jan 13 2011 12:33pm
Meditation is the part of yogic practice. Stonger tools for calmness of mind and body as t ... more
Sep 23 2011 11:48am
Teen GPAs Suffer from Lack of Sleep According to a recent University of Colorado School of Medicine study, too many sleepless nights can affect teenagers' grades. A study of 238 middle school and high school students revealed that those ...
Jun 04 2007 2:16am
The silent killer Carbon monoxide is a poisonous gas that has no smell, no taste and no sound, and so often goes undetected. You can breathe it in without even knowing it. ...
Aug 22 2008 6:28pm
Only quitters quit quitting Nobody said quitting smoking is easy. Like any addiction, the first step is admitting to yourself that you've got an addiction. The next step is wanting to do something ...
Aug 22 2008 6:28pm