Understanding cravings
This article on MSNBC.com is pretty enlightening. (Click post title above to read). When I read... that the amount of it is lower in women's brains during PMS wasn't surprising. Hence my need to eat (read: inhale
Understanding Food Sensitivities
, throat swelling, and other serious problems that require immediate medical attention, whereas food.... Sensitivities are known to cause less serious problems, like constipation, skin rash, congestion, fatigue
Read this book
"The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree :)
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Article: 12 Little Changes (Click Title to Read)
This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
10 Secrets to Looking Younger (???) - Click to Read
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
dandruff problems
Add some fenugreek seeds, lime juice, or beet juice to your shampoo if dandruff is a problem.
It is far better than head and shoulders
Meditation: a "non-medicine" cure for common problems.
We know that meditation helps to increase concentration and reduces stress. But it is also good for fighting many other problems for which we normally pop a pill. Here's a list of things that meditation can
