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Need to reschedule fitness assessment Dear Syrous, I am Very, Very Sorry to have missed this Fitness assessment on 4/1. I put it into my PDA incorrectly, and showed up today insted, feeling embarrassed about not showing up when scheduled ...
Apr 02 2008 11:05am
Great Website for Assessing Your Health Check out www.realage.com. It's a great tool for assessing multiple aspects of your health--genetic, diet, exercise, etc. Contrary to the title of the website, it isn't just about determining your "re ...
Apr 27 2008 5:02pm
Personal Fitness Assessment 3/5 1300 I missed my Personal Fitness Assessment 3/5 1300. Can I schedule another one?
Ikuyo L.
Mar 11 2008 1:57pm
Assessing the rupture risk of Abdominal Aortic Aneurysms The rupture risk of AAAs is the most natural intervention indication, and currently minimal invasive (EVAR) or surgical interventions are available effectively treat such diseased portions of the aort ...
Sep 23 2009 12:21am
As mentioned in this post, screenings for AAA are one way to prevent a rupture.  A scree ... more
Feb 16 2010 2:47pm
yoga for a calm mind While hearing how yoga has enhanced so many people’s lives is enough of a reason to make this practice part of your weekly or even daily routine, a recent scientific study has further validated the ...
Aug 21 2007 12:03pm
the benefits of yoga People have been proclaiming the many benefits of yoga for centuries. Greater flexibility and strength, improved energy levels and sleep and a calmer more contented mind are just some of the praise ...
Jul 30 2007 6:29am
Hey, this nice post. I am completely convinced with his thoughts. I will stay in touch f ... more
May 18 2012 10:13am
FDA approves food from cloned animals Rick Weiss at the Washington Post wrote an article today about the FDA approving food from cloned animals. My jaw dropped when I read about this, but it should have been expected. Did you see the ...
Jan 15 2008 1:56pm
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING IS A MYTH It is a highly flawed concept that could result in us drastically overtraining or undertraining ourselves or our clients By Michael Boyle You're thinking, Come ...
Feb 01 2008 10:32am
The title of this article misrepresents what the article actually says. Despite the titl ... more
Feb 02 2008 3:59pm
Read this book "The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree : ...
Sep 20 2007 12:16am
The author, Michael Pollan, is speaking at Stanford University on March 3. For more infor ... more
Jan 16 2008 3:18pm
Cardio Reading and Sprinting Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Oct 17 2007 1:35pm
If you're able to read a book or magazine, or tinker on a laptop as I saw one guy doing ... more
Apr 11 2008 11:22am