Read this book
"The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree : ...
Read It and Run
Sure, it's one thing to read about a well-publicized race, but what's it really like and is it really worth plunking down bucks for travel/hotel? To answer these questions, I used the Runner's World m ...
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along with iro ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Article: 12 Little Changes (Click Title to Read)
This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
10 Secrets to Looking Younger (???) - Click to...
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Model Healthy Eating
We all want to raise healthy eaters, but did you know it's all about your own habits and discipline? Kids are simply not going to do anything that you are unwilling to prove is the right thing. The ...
Goal Updated
I updated my goal, and now it reads as follows: My Goal: To live Freely, Healthily, and Vibrantly in the new world that is global, digital, and mobile.
Understanding cravings
This article on MSNBC.com is pretty enlightening. (Click post title above to read). When I read the part about PMS and cravings it made total sense. I know a bit about serotonin, and the fact that the ...
