Read this book
"The Omnivore's Dilemma" is an amazing book about food and where it comes from and what it means to our environment. It is one of the best books I'm read in a long time. Buy it used to save a tree :)
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
Article: 12 Little Changes (Click Title to Read)
This is a nice article with some ideas on little things to change in the new year instead of big resolutions. All of these suggestions really have to do with being in integrity with yourself, which I ...
10 Secrets to Looking Younger (???) - Click to Read
I'm not sure why this article was included in the Mind-Body feed, but I felt compelled to comment. It's a bunch of the same old rehashed advice you hear in beauty magazines all the time - i.e., stay o ...
Goal Updated
I updated my goal, and now it reads as follows:
My Goal: To live Freely, Healthily, and Vibrantly in the new world that is global, digital, and mobile.
Information correction
entered this info, I put the wrong addres down(arghh!) The address is supposed to read:
1280 Benton Street, Santa Clara , Ca 95050
Can this be changed? I asked this before but it still reads the same
College professor lost 133 pounds
You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.
Very inspiring!
