Iron Sources for Vegetarians
A common concern of vegetarians is getting enough iron. Here are some plant-based sources to up... paste (2 oz) - 2 mg
Figs (5) - 2mg
Jerusalem artichoke (1/2 cup, raw) - 2mg
Women should aim for 15
Basic Vegetarian Tofu Recipes & Tofu Tips
, raw, sliced, but since it's raw, it should at least be steamed, to kill any nasty bacteria... first. Great with catsup! See SV's baked tofu recipe for more details
Add raw sliced tofu to any veggie
Yay vegetarians!
Vegetarian diets have been increasing in popularity for a long time now. And it’s no surprise; vegetarians typically ingest less fat, have healthier body weights, less incidence of heart disease
Lifelong Vegetarianism Connected to Lower Rates of Colon Cancer
According to a group of German researchers, a lifelong vegetarian diet can lead to a significantly... lifelong vegetarians. Over a period of five years, the researchers discovered far fewer cases of colon
Myth Buster: Vegetarian food is low in protein
Most people who want to go vegetarian feel that they will end up with a diet that is deficient in proteins. However, this is not true. It is said that a proper vegetarian diet, that contains all
A great website on raising the family vegetarian
I was raised vegetarian but I didn't have the greatest experience in terms of making sure I had... this book: Raising Vegetarian Children, by Jo Stepaniak.
I don't have any kids (yet) but I have a baby
Yoga and Vegetarianism
In traditional yoga, a vegetarian diet is recommended as being ideal for mental and physical health. Do you think it is important to be a vegetarian to get the most out of yoga? I am personally
Vegetarianism benefits
Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American vegetarians tend to have lower body mass indices, lower levels of cholesterol
Renew Your Health the Vegetarian Way
Being a vegetarian is not the same was it was a few decades ago. Various food manufacturers have..., and "chicken", and "sausage." Who said vegetarian has to be boring?
Also re-glamourizing themself is Turtle
