Vegetarianism benefits
Some studies suggest that vegetarian food helps keep body weight under control and reduces risk of Heart diseases. American ve ...
Vegetarian Quinoa Recipe
Quinoa has a nutty flavor and a pleasing texture similar to rice. It's good source of vegetarian protein, vitamins and minerals - iron, magnesium, Vit E, potassium, amino acids, and fibe ...
Iron Sources for Vegetarians
... black, kidney (1/2 cup) - 2mgTomato paste (2 oz) - 2 mgFigs (5) - 2mgJerusalem artichoke (1/2 cup, raw) - 2mgWomen should aim for 15 milligrams of iron per day. Men and post-menopausal woman need abo ...
Basic Vegetarian Tofu Recipes & Tofu Tips
... avy to squeeze out excess water, just for 10 - 15 minutes.Small children will eat tofu straight up, raw, sliced, but since it's raw, it should at least be steamed, to kill any nasty bacteria, and prev ...
World's Sexiest Vegetarian Celebrities!
... ears and 2007 voting is still going on. Peta apparently does an annual poll of the world's sexiest vegetarian celebrities. You can find out what other celebs are vegetarian and vote at: http://www.g ...
Vegetarians Beware of Coffee and Tea
... als called polyphenols that can decrease the absorption of iron in plant foods by up to 70 percent. Vegetarians face the challenge of getting enough iron into their diets as is. But there's good news ...
