Breathing exercise for energy
Since breathing is something we can control and regulate (and something we do naturally), it is a useful tool for achieving a relaxed and clear state of mind. The Stimulating Breath is adapted from a ...
Holistic Tip for Bad Breath
If you suffer chronically from bad breath (halitosis) but the persistent tooth-brushing and gum-popping only seems to work for a little while, you might want to turn to a natural remedy. Fresh parsl ...
Breathe Deeply
It's almost embarrassing to post this, because it seems like such a no brainer. However, a friend of mine just saw a trainer and she told me the biggest thing she took away from it was to take deep ...
Breathe your problems away
One of the breath's great secrets is that for every feeling or emotion there is a corresponding rhythm in the breath. Sudarshan Kriya (the masterpiece of the Art of Living Course) incorporates speci ...
Breathing to Relax
Breathing properly is the first thing you learn when practicing any form of meditation. Studies have shown that most people do not know how to breathe properly. And this is why we are not able to be ...
Yoga breaths = energy
In one of my guilty pleasure reading staples, “Woman’s World”, breath is in the news. It’s not just how you breathe, it’s what you breathe. First, they are advising people to breathe in a “yoga way” ...
Breathe Deep
Trying to brainstorm more ways to fight stress? Deep breathing may be the most obvious yet most ignored solution around. A powerful anti-stress method, it helps to slow the heart rate, decrease blood ...
Breathing Right While You Exercise
So you have the exercise routine down pat, but are you breathing right? Making sure that you're inhaling and exhaling properly can be just as crucial as breaking a sweat; not to mention, easier on you ...
Don't Forget to Breathe
Don’t forget to breathe! When doing your strength training workout, always remember to breathe properly. Exhale on the contraction and inhale on the return. For instance, while doing arm curls you wou ...
Breathing exercise for relaxation
The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
