Scan and X-ray information
Having any hospital scans or tests can be daunting. However, it doesn't need to be once you know all the facts. So, here's a quick run down of everything you need to k ...
Heat wave!
There is a heat wave going across the central US and people are loving it! I have been able to quickly climb hills and lots of folks are outside, stretching out their limbs. It’s nice to be able to ...
Shock Waves for Stress Fractures
Reports in the American Journal of Sports Medicine have found a new treatment remedy for stress fractures that seems to reduce recovery time. Good news, considering the injury can keep a runner out ...
Big Wave Surfing
If you could, would you ever surf a big wave? I often watch those big wave surfers with much fascination and a little envy. I know I will never be able to surf one of those massive waves in my lifetim ...
A ripple of inspiration....a wave of hope
I recently met a hero of mine, someone who has made my Monday mornings turn from blah to beautiful for the last two years. I jumped at the chance to meet him (yes, literally jumped out of my chair a ...
Turn Off the TV and Radio...Just for a Moment
This might be harder to do if you live with others, but if you want to be able to meditate better, find some time during the day when you are not bombarding yourself with outside noise and input...i ...
Turn Off the TV and the Radio
As much as I love television, movies, and music, sometimes it's important to take a break from it. If you are constantly bombarding your brain with stimulus and input, you are actually creating more s ...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates,
I wanted to share with you some ideas of dealing with osteo-arthritis in the hips—and trying to avoid hip replacement surgery, or at least delay it as long as poss ...
Dangers of Heavy Metals
Though not normally found in or used by the human species, heavy metals are becoming ever more present in our environment, leading to serious concerns. There are likely more problems from these metals ...
