Walk-a-thon opportunities
Hello all!
As the endurance training community coordinator, and being that the walk-a-thon community is part of the ET community, I thought I would post links to organizations that host Walk-a-th ...
"Walking" without walking
Some of you may not be able to walk in the traditional sense at all. My uncle in law was a star of the Wheelchair Olympics. Having been shot and paralyzed since the age of 19, he made up his mind to ...
If you like to walk, try Nordic Walking
Nordic walking uses two specially designed poles to work the upper body while walking. Similar to cross country skiing, the poles are used by the arms to match each step the person takes.
Nordi ...
The Tortoise Won the Race
Whenever I have a daunting task, sometimes the sheer daunting-ness of it keeps me from just getting the job done. I waste a lot of time stressing myself out, thinking about doing the job, where I shou ...
Massage after Marathon
congrats!! if you've managed to complete a marathon, your body most definitely deserves a massage! not only will you feel great, it will help those overworked tissues relax & recover that much fa ...
Open Water Techniques
Open Water Techniques and Tips
By Greg Chatham for Front of the Pack Triathlon Store
Warm water – Always wear what you’ll race in. If you’re looking to place you can always wear a fastskin type sho ...
Basics of adventure racing
If you feel you are ready to move beyond the regular exercise routine of walking and jogging to explore something that really gets the adrenaline flowing, then you try testing your physical and me ...
Break down your walk
I had been busy for this past week, as I had some tight deadlines to meet. So I could not go for my daily walks as there was just too much to do, even that early in the morning. After getting ...
