Eating Gratitude
If I slow down and appreciate every bite of food, I can eat better and eat less. Eating with gratitude allows me to enjoy what I have and not have to fill up with empty calories. Knowing that a luxury
Eating Nuts
I love eating nuts because they are a great snack on the fly. I like eating them out of my hand... (hazel). How do you like to eat your nuts? What nuts do you like the best?
Eating more salads
when i go out to eat with friends, i'm gona start eating only salads... even tho i tell everyone that i'm eating regular stuff (they know i'm not)
binge eating
Do you have any advice for binge eaters? I am about 30 pounds overweight and I know that it is due to binge eating that I do when I have had a bad day or when I am lonley and bored.
Lose Weight Quickly By Eating More Slowly
away. Eating too quickly can cause you to eat more food over the same period of time as eating slowing and allowing your body to feel "full". Food for thought, indeed. Just remember to eat it slowly.
Who is still eating fast food?
I'm curious - I live in LA and practically no one here eats fast food. However, when I go back home to the Midwest, it's still a common thing. What regions have you noticed are still eating fast food?
