Quit Smoking Cigarettes?
I saw this post and thought it was great summary of how to get yourself ready to quit smoking...Author: Muna wa Wanjiru: 2008-03-05I loved them. They were my solace, my trigger, my friends. They wer ...
Only quitters quit quitting
Nobody said quitting smoking is easy. Like any addiction, the first step is admitting to yourself that you've got an addiction. The next step is wanting to do something about it. If you ...
Quit Smoking
I have a friend who has been smoking since he was in his teens. He says he really wants to quit but is not really willing to do anything other than the patch, which he quickly fails at. Does anyone kn ...
Quit Smoking = Heartburn?
Today is day 5 without a cig. It's been easier this time than the last 2 times I tried to quit. I've had no desires to smoke what-so-ever and I'm not going at it alone this time, my wife is quitting ...
Drinking wine
Did you know that drinking wine raises your triglyceride levels? So, if you are going for a blood test, don’t drink wine 24 hours before the test. It can really elevate the reading.Biruta K.
Corrosive Drinks
Eat Better/Eat less sugar: Corrosive Drinks
Athletes and those who seek to replenish bodily fluids take note: researchers at the University of Iowa found Gatorade stripped the most enamel off test ...
Relaxing Drink
I have recently given up, drinking, smoking, and an otherwise very unhealthy lifestyle. ?I am searching for a good RELAXING drink....something I could have before bed or at anytime that may sooth me i ...
Avocado drink
Everyone loves an avocado! Although high in fat (it actually makes up about 55% of our recommended daily fat intake) this green fruity gem gives us 20 vitamins and minerals and serves as a perfect sub ...
Drink That Tea!
Tea has been proven to have loads of health benefits. There are claims of weight loss, anti-oxidants, digestive properties and more. These days, you can find once rare varieties being mass-produced by ...
