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Quinoa Nutritional Value - General Discussions

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Options Increase for the Lactose Intolerant Between 30 and 50 million Americans produce insufficient amounts of the enzyme (lactase) needed to digest lactose, the naturally occurring sugar in milk. Rather than being broken down and absorbed, la ...
Jun 04 2007 4:57pm
Cooking With Good Fat Next time the recipe calls for oil opt for a healthier option whether baking, sautéing, marinating or frying. Macadamia Nut oil is a good fat and a terrific replacement for any oil that a recipe may ...
Jul 07 2008 7:14pm
Color Code your diet Tomatoes are red and cabbage is green, and all for a reason it seems. In a recent study, the Journal of American Dietetic Association says that there is a connection between the color of our food and ...
Jun 04 2007 2:16am
Raw Organic Food Organic food is a clear winner when compared to conventional food, because it is natural and free from pesticides and artificial preservatives. Experts say that over cooking destroys enzymes and othe ...
Jun 04 2007 2:16am
rganic foods are made according to certain production standards, meaning they are grown ... more
Nov 12 2008 7:52pm
Eating with the Seasons Whenever I go to the grocery store, I can't help but notice the presence of a large number of cold-stored, processed foods available throughout the year. However, experts believe that it is best to e ...
Jun 04 2007 2:16am
Basic tips on Spices. People may have traveled halfway across the globe to get spices in the past. But today, spices are largely put in the back shelves, more looked at than actually used. But you'd be surprised to know ...
Jun 04 2007 2:16am
awesome tip more
mr.
Jun 26 2008 10:18pm
Juice Super Stars! No more drinking crappy soft drinks! Even drinking diet sodas has been linked with obesity, because the artificial sweeteners seem to had adverse effects on weight and are also questionably carcinogenic. At any rate, they have no nutriti ...
Jun 04 2007 2:16am
Eating organic Eating organic is in the news a lot because it is said to be a good way to a healthy lifestyle. Simply put, organic food is natural food that has been cultivated without the use of artificial preserv ...
Jun 05 2007 2:04am
Popeye was right! Yep, Spinach is a Superfood! Spinach is low in calories, yet extremely high in vitamins, minerals and other phytonutrients (natural plant chemicals with human nutritional value.). Unlike a handful o ...
Jun 05 2007 2:29am
Another great thing about spinach is all the different ways you can prepare it. more
Jun 05 2007 1:22pm
Blending 'Em All Together I know that there have been a lot of posts in the past regarding the efficacy of taking several vitamin supplements (which can sometimes be dangerous if you're OD'ing on the wrong trace minerals). My ...
Oct 19 2007 2:51pm
I have friends who take powders and liquid vitamins instead of the caps or tabs. There a ... more
Oct 21 2007 7:37am