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Quinoa Grain - General Discussions

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Whole grains: High in nutrition and fiber, yet low in fat Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types ...
Mar 15 2007 11:17am
Eat Whole Grains!! Do you know the difference between refined and whole grains? Refined grains have been milled to remove the outer layers called the bran and the heart of the grain called the germ. The problem is the ...
Jun 04 2007 2:16am
Congrats on your goal - whole grains are the best! The thing that I love ab ... more
Jun 23 2007 10:20am
Getting More Whole Grains in Your Diet Substitute whole-wheat flour for bleached white flour any time. Switch to whole-wheat pasta and pizza. Serve bran-based or shredded wheat cereals.Serve creative whole-grain side dishes (bulgur, kasha, ...
Aug 27 2007 5:11am
National Whole Grains Month September is the first ever National Whole Grains month, so it’s high time to pile some brown rice onto the veggies. Whole grains are packed with trace minerals and important nutrients, and help to re ...
Aug 23 2007 12:31pm
5 Things to eat Whole-Grain instead of Processed White A good, simple way to increase fiber intake is to switch from eating processed white to whole grain. Many things that we tend to eat regularly are now available as whole grain. Here is a list of f ...
Jul 14 2007 3:19am
Whole Grains All this talk about eating more whole grains confuses me- just what exactly is a whole grain? I found this list and I am going to take it to the health food store to buy some pasta and white rice alte ...
Aug 29 2008 8:44am
The list is at http://www.wholegrainscouncil.org/whole-grains-101/whole-grai ... more
Aug 29 2008 8:44am
New study: Whole grain diet significantly reduces threat of heart Eating whole grain bread and other foods is associated with a significantly lower risk of developing cardiovascular disease, including heart disease and stroke. That's the conclusion of a new analysis ...
Jun 04 2007 2:16am
Nutrition: A Cardiovascular Argument for Eating Whole Grains It is hard to escape the message that whole grains are good for you. But few Americans put it into practice. By some estimates, fewer than 1 in 10 adults eat three servings of whole grains a day. And ...
May 15 2007 12:27pm
Shopping tips for buying genuine whole grain foods There are many products these days that seem like whole grain, but they are not. To get the real thing, you need to know how to read the label. Here are some tips to help you out. Always look at ...
Jul 15 2007 4:03am
More Reasons Why Raw & Whole Grain Foods Are Healthier For You. Raw Food  & Whole Foods are the fundamental foundations of basic human nutrition.   Think about it, since the beginning of time and especially since the beginning of recorded human history these w ...
TC Patient Expert
Jun 04 2009 8:22pm