Hormones and Weight-loss
Group of scientists theorize balancing hormones maintains the solution to the weight-loss problem. Relora is a product that supposively balances the hormones to handle the weight-loss problem
Weightloss with a history of anorexia...
I am 22 now, but when I was 15-17 I became mildly anarexic. I got down to only 120, but being built with a bit of muscle, that was quite small.
Now being 22 and 170 lb, I need to loseweight (I
Portion Control Is A Successful Weight-Loss Method
A recent study verifies the importance of portion control for weightloss. Obese subjects who used smaller "portion-control dishes" for six months lost 1.8 percent of their body weight versus 0.1 percent
Swimming--Not So Great of a Weight-Loss Activity
Think that swimming is the perfect way to loseweight and show off that new bikini? Think again. Fitness experts say that while swimming is a fine activity when it comes to increasing your lung capacity
Do a Quick, Refreshing Apple Dessert
Do a quick, refreshing and simple dessert for after a show. Slice up a couple of tart apples, depends on the number of guests and serve with warmed Kings Cupboard Carmal Sauce for dipping.
Looking for a Quick Salad to go? Try Plutos!
My favorite salad place is Plutos on University Ave. Great tasting, super quick and relatively inexpensive salads. Definitely worth a visit if you're looking for a healthy meal on the go! They can
QuickStart Tennis featured on NBC's Today Show
Click on the post title to see video from The Today Show on QuickStart Tennis, the new program for players 10-and-under to help kids get a great start in tennis with courts, racquets and net scaled
QuickStart Tennis-Get your kids in the game
together to come up with a program that gets kids ages 10 & under learning and playing the game quickly and with success.
In the QuickStart program, the court and racquet sizes, the balls, the scoring system
A quick tip on reading labels
When you are buying packaged food, here is a simple thing you should check for. To get healthy food, look at the label and buy food that lists at least two different kinds of vitamins, along w ...
Need a Quick Breakfast Fix? Try Some Kefir!
If you're looking for a quick breakfast alternative to either dry or warm cereals, why not try kefir? The fermented milk improves lactose digestion and also aids in your metabolic processes
