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Quick Ways To Relax - General Discussions

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Basic Swim Drills All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control throughout the phases of your stroke. Balance - Spend some time feeling your body's position on the w ...
Jan 26 2007 7:11pm
Biomechanics/Form 101! OK...we're not all built like Kenyans, BUT this doesn't mean we can't emulate said runners and see SIGNIFICANT improvements in our running! Below are a few biomechanics/form 'quick hits' for your read ...
Jan 28 2007 4:11pm
Laughter and stress relief Stress-relief benefits from a belly laugh Laughter's health benefits are no joke. A good sense of humor can't cure all ailments, but data are mounting about the positive things laughter can do. ...
Nov 07 2008 5:28am
it is good artical. more
Nov 10 2008 11:57pm
Best Way to Relax I've been knitting for many years and find it the best way to relax after a hectic day at work. There are many beautiful yarns available and great patterns. And when you finish a project, you have a ...
Oct 09 2007 9:00am
You are so right! Knitting is fun for me and its even better doing it with a group. Like y ... more
Dec 10 2009 5:16pm
Quick, simple ways to help you de-stress I just found these tips to help you de-stress in just a few minutes. Some are tried-and-true for me, but there's some, like jump roping and saying the alphabet backwards, that I just hadn't thought ...
Jun 06 2008 5:55pm
If I'm at home, I just lie on my yoga mat for about five minutes and do some deep breathin ... more
Jun 09 2008 10:21am
A simple and quick relaxation activity. This is a great relaxation activity I picked up while doing Yoga. It is usually used for cooling down, but I find it also helps me to reduce stress and something I like to do after every workout. Li ...
Jun 04 2007 2:16am
"Bell's Palsy of the Gut" and Other GI Manifestations of Lyme and Associated Diseases PRACTICAL GASTROENTEROLOGY April 2006 by Virginia T. Sherr, MD Bell's palsy signifies paralysis of facial muscles related to inflammation of the associated seventh Cr ...
Jul 08 2008 6:40pm
A Relaxation Technique of Yoga I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well. 1. Lie down on your bac ...
Aug 17 2007 10:55am
52 Proven Ways to Reduce Stress! I found this list on Texas Women's University's website - it's super-helpful. Here are the few that have made the most impact for me: write down EVERYTHING (I used to try to remember way too much), p ...
Jun 15 2007 10:48pm
... us token or postage stamp to buy more; etc. Relax your standards. The world will not end ... more
Aug 29 2007 10:59pm
Using Essential Oils the RIGHT Way Aromatherapy oils can be a lavish, luxurious way to relax, but there are some risks if used incorrectly. The following guidelines are meant to ensure effective, safe use of essential oils: ***Don't ...
Sep 01 2007 7:54pm
... e fragrant molecules of rose oil are able to quickly penetrate and travel the pathways of ... more
Nov 01 2007 6:06pm