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Pack extra nutrition into every bite with these expert tips In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
May 15 2007 12:18pm
Frozen Dinners Hello Weight Loss Team! I was wondering if any of you out there had recommendations for any type of frozen dinners or premade dinners for taking to work for lunch. I don't have a lot of extra time t ...
Sep 18 2009 12:00pm
... hout the week.  Or buy a loaf of whole grain bread (or gluten free) plus condiments and le ... more
Oct 07 2011 4:54am
Bread alternatives What do you eat as a bread alternative? I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
Jul 15 2008 10:22am
10 Nutrition Tips Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Aug 13 2007 8:49am
Very practical and healthy...anyone can use these tips to make their food more delicious a ... more
Nov 27 2007 6:41am
Surgical Treatment of Hemorrhoids vs Home Treatment At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief: Laser treatment: It ...
Feb 12 2009 1:33am
If you've gotta have your bread... Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
Sep 30 2007 11:25am
... ds which digest into sugar. Sprouted grain breads are more for my liking. But, I am s ... more
Oct 04 2007 7:30am
De-coding the Glycemic Index We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
Aug 04 2007 8:25pm
QuickStart Tennis-Get your kids in the game The United States Tennis Association, along with a number of industry partners, have worked together to come up with a program that gets kids ages 10 & under learning and playing the game quickly an ...
Feb 19 2008 4:03pm
i currently use the equipment designed for the program for kids. originally called play n ... more
Feb 22 2008 5:21am
Be wary of quick answers... As a an MD who has shifted to being a full time medical advocate and advisor, one of my standard recommendations is for clients to be wary of quick, online medical advice.  Often the "advice" is ...
Apr 02 2012 6:23pm
Quick Healthy Meal Idea Tonight I made a quick, healthy meal for the kids I take care of and thought I'd post the idea. I find that a lot of the "quick" meal recipes and "30-minute dinners" are actually only "quick" or "3 ...
Aug 09 2007 1:13pm
I've gotten into the habit of feeding my kids scrambled eggs with stir fried veggies about ... more
Sep 06 2007 7:53pm