Pack extra nutrition into every bite with these expert tips
In 2005, the government's revised Dietary Guidelines for Americans introduced the term "nutrient density," which sounds complicated but simply refers to how much nutrition a food provides. For example ...
Frozen Dinners
Hello Weight Loss Team! I was wondering if any of you out there had recommendations for any type of frozen dinners or premade dinners for taking to work for lunch. I don't have a lot of extra time t ...
Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
10 Nutrition Tips
Make your own healthy guacamole by combining an avocado with cut up tomatoes, onions and chilies to taste. Eat it with baked tortilla chips or cut up oven-baked pieces of pita bread. Remember that ...
Surgical Treatment of Hemorrhoids vs Home Treatment
At extreme conditions, hemorrhoids is generally treated by surgery methods. These treatment methods are expensive but are mostly recommended for better and long term relief:
Laser treatment: It ...
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an ol ...
De-coding the Glycemic Index
We’ve heard that eating foods low on the Glycemic Index helps keep blood sugar stable and our diet healthy. But what does that mean, really? Low GI foods are slowly digested, releasing sugar (glucos ...
QuickStart Tennis-Get your kids in the game
The United States Tennis Association, along with a number of industry partners, have worked together to come up with a program that gets kids ages 10 & under learning and playing the game quickly an ...
Be wary of quick answers...
As a an MD who has shifted to being a full time medical advocate and advisor, one of my standard recommendations is for clients to be wary of quick, online medical advice.
Often the "advice" is ...
Quick Healthy Meal Idea
Tonight I made a quick, healthy meal for the kids I take care of and thought I'd post the idea. I find that a lot of the "quick" meal recipes and "30-minute dinners" are actually only "quick" or "3 ...
