Take Healthy Highways on Your Travels
If you're traveling over the holidays, no doubt you'll face the challenge of eating right on your journey. There's a new book to help you do it. In Healthy Highways: The Traveler's Guide to Healthy ...
Bumps in the road..
In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes we ...
Tips on buying a road bike
Some things to think about when buying a road bike:
Road bikes tend to last awhile, so it's important to get one you're going to be happy with for 5 - 10 years. The main things to think about ar ...
Health Tip: Eating While on the Road
Do you pass the time on long road trips by pigging out on unhealthy snacks?
If so, it may be time to reconsider what you pack. With proper preparation and imagination, you can take a healthy lifestyl ...
How do you stay well on the road?
In today's marketplace, most people have to travel for their job. Meetings out of town, tradeshows and industry seminars are things that keep us informed in our field. We've just launched a travel s ...
I have bad knees, but I want to run on the roads...
I have really bad knees, but I love to run outside. I know that running on dirt and grass and track is better for my knees, but I just want to be able to run out my door and run on the roads---but tha ...
Preventing Road-Trip Pigout
Long weekends away from it all eventually give way to indulgences like the bottomless bag of potato chips or rest stops close to McDonalds or other greasy food joints that tend to populate the great o ...
On the road? Don't skip your workout
Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
On the road again
I'm an avid road cyclist, but in order to thinking "triathlon" I need to start running. Ugh. Despise running. Hurts every joint in my body. Ever see a runner smiling? At any rate, my goal is to start ...
