For quads of steel, the old standbys still work wonders
To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set
Massage After a Hard Workoutworkouts too, but I can't afford that luxury. So I try to be diligent about giving myself a self-massage after particularly strenuous speed and strength workouts. Admittedly, it's hard to massage my shoulders
Photographer to the stars' workout regime
is very fit -- here is his workout routine:
I workout now only 2 times a week or every 3 days... weights to get bigger. You just need to workout in the right manner, which would be using lower reps (5-8
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
