Health knowledge made personal
WellPage for Quadriceps Femoris
+ Bookmark › Share

Quadriceps Femoris - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
For quads of steel, the old standbys still work wonders To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees sligh ...
Jun 25 2007 10:57am
Heather, you seem to be an expert on a lot of the lower body exercises. Do you know anythi ... more
Sep 03 2007 8:14am
Stretching After Spinning is Important It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch w ...
Sep 24 2007 11:21am
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
My legs The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Aug 09 2007 4:41pm
My workouts have become fairly routine, and I've wanted to change it up without going over ... more
Aug 13 2007 2:53pm
Foam Rolling for Runners I have a love-hate relationship with the foam roller, the three-foot long by about six-inch wide white foam tube that you may have seen lying around at your local gym. Think of the foam roller as your ...
Jun 04 2007 2:16am
Spinning out of control, exercisers have to reserve bikes Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Jun 04 2007 2:16am
The Pedal Studio really is amazing !  You book your bikes on line a week in advance a ... more
Fay
Sep 07 2010 7:01am
Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm
New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout tips or exercise eq ... more
May 22 2009 5:05am
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm