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Quadricep Workout - General Discussions

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Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm
New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout t ... more
May 22 2009 5:05am
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Sculpt Firm and Shapely Legs in 6 Moves Looking great in short shorts and flirty skirts can be your reality, because just a stability ball, weights and a step can give you great legs. In about twenty minutes you can be on your way to hav ...
Aug 11 2008 9:06am
You should include running. Running is one of the best more
Nov 30 2011 6:37am
Rockstar workout! Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see ...
Jun 02 2007 1:07am
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
I have a hacky sack sitting on my bookshelf at home and never thought of it as low-impact ... more
Oct 30 2007 3:02pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm