New Cadio Machines Spice Up a Workout
Holing up at the gym can get monotonous, especially if you get stuck in a rut of the same machines day in and day out. In an effort to break gym rats out of the doldrums, a few well-known exercise
For quads of steel, the old standbys still work wonders
To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Photographer to the stars' workout regime
is very fit -- here is his workout routine:
I workout now only 2 times a week or every 3 days..., calf raises and quads on the Nautilus machines.
Without stopping I move over to my upper body
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set
Massage After a Hard Workoutworkouts too, but I can't afford that luxury. So I try to be diligent about giving myself a self-massage after particularly strenuous speed and strength workouts. Admittedly, it's hard to massage my shoulders
Punch up Your Elliptical Workout
it up! If you want to get the most out of these machines, and recharge your workout and burn more fat...
I love using the elliptical machines as a form of cross-training. They closely mimic my primary
