For quads of steel, the old standbys still work wonders
To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Massage After a Hard Workout
in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workouts too, but I can't afford that luxury. So I try to be diligent about giving myself a self-massage
Photographer to the stars' workout regime
is very fit -- here is his workout routine:
I workout now only 2 times a week or every 3 days... doing a good set of reps, and the muscle is actually getting workedout. Throwing the weights up
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set
10 minute workouts for a 10 minute world
on days that I do a good workout I'm often at my desk for hours during the day.
Like more and more people these days I work from home and found that a great way to counteract the sore muscles and fatigue that come
Playtime Workout Warm Up for Moms and Toddlers
A sound workout includes a good warm up. A light aerobic activity elevates the body temperature. It signals your body to shift it’s focus from your organs and main body functions to your muscles and outer
Desk Workouts!
You don't need to leave your desk to have a workout. Try desk yoga...be aware of your movements and turn them in to a deep stretch! When you bend down, use your core yoga muscles. When you stand up...do
