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Quad Excercises - General Discussions

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For quads of steel, the old standbys still work wonders To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees sligh ...
Jun 25 2007 10:57am
Heather, you seem to be an expert on a lot of the lower body exercises. Do you know anythi ... more
Sep 03 2007 8:14am
My legs The other day I went to the gym. No big deal. I went with my mom. She is trying to lose a lot of weight. She and my dad have a trainer. He said I could come one day they were coming and work out wit ...
Aug 09 2007 4:41pm
My workouts have become fairly routine, and I've wanted to change it up without going over ... more
Aug 13 2007 2:53pm
Q: Best excercise bike Looking to replace an old stationary bike (magnetic resistance but even with fresh bateries it is to easy to pedal). How much do I have to spend for something that will last and be effective? ...
Apr 23 2008 12:35pm
If anyone is interested I will keep you updated - see my 'wall.' more
Apr 30 2008 11:23am
Foam Rolling for Runners I have a love-hate relationship with the foam roller, the three-foot long by about six-inch wide white foam tube that you may have seen lying around at your local gym. Think of the foam roller as your ...
Jun 04 2007 2:16am
Spinning out of control, exercisers have to reserve bikes Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Jun 04 2007 2:16am
The Pedal Studio really is amazing !  You book your bikes on line a week in advance a ... more
Fay
Sep 07 2010 7:01am
Massage After a Hard Workout After a race, massages are a great way to get rid of all that 'junk' that accumulates in the muscles and loosen the knots that are starting to form. I'd like to get massages after all my hard workout ...
Jun 04 2007 2:16am
Photographer to the stars' workout regime Tony Beazley is a photographer to the stars and models, such as the band Lynyrd Skynyrd. He is very fit -- here is his workout routine: I work out now only 2 times a week or every 3 days. Th ...
Aug 28 2007 9:28pm
New workout routine For Mon and Thu: Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows quads: Dumbbell Squats abs: Crunches obliques: Dumbbell Side Bends For those using dumbbells, i ...
Sep 10 2007 3:36am
Everyone needs to follow workout routines, workout routines, workout tips or exercise eq ... more
May 22 2009 5:05am
Wednesday modified workout Chest & shoulders & triceps:side arm raises; Wall Pushups, Upright Dumbbell Rows; biceps: Alternating Dumbbell Biceps Curls obliques: Dumbbell Side Bends quads: Dumbbell Squats Time: 31 m ...
Sep 19 2007 12:04pm
Rowing in Ottawa, Canada For anyone who is planning to be in Ottawa and wants to row, I highly recommend ONEC (Ottawa New Edinburgh Club): http://www.onec.ca/ John Boyd is the instructor for those just starting out and he is ...
Jan 31 2007 3:31pm