Put your hands on your forehead
Putting your hands on your forehead is a natural instinct that many people have when they are stressed. There are actually acupuncture points there that are incredibly stress relieving. You can do
My doctor has temporarily put me on a no fat diet...help!
OK, so due to some recent stomach problems, I have been put temporarily on a no fat, no dairy diet. So hard. Everything has just a little fat! Plus, I love good, fatty foods...and miss them terribly
Rebound & Put-backs
How many times have you been watching high school or college basketball games, and a player makes a great offensive rebound, only to take forever to put the ball back up. They will bring the ball down
Suck in Your Gut!
advise ?bracing? the muscles - stiffening all of the muscles instead of sucking in - to protect the spine... bracing your abs and keeping your head high works better in some situations than merely sucking in the gut
