New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
obliques: Dumbbell Side Bends
For those using dumbbells, i ...
Stick to a routine
So planning a routine isn't as hard as sticking to it. This has been my biggest challenge. I have decided rather than cutting out ALL unhealthy/junk food, every Sunday is my "fat day." I am allowed ...
Pre-Performance Routines in Sports
If you're familiar with baseball, you've seen Nomar Garciaparra and his extensive pre-at-bat routine that he does with his batting gloves. Though it may look somewhat ridiculous to those watching the ...
The Peace of a Routine
One thing that I have found very helpful to my state of relaxation is establishing some sort of a routine.
Although the very rebel inside me cries out against this R word, I have to say, it reall ...
Avoid Exercise Plateaus by Changing Your Routine
If you've ever wondered why your regular ol' gym routine just isn't the same as it used to be, consider changing things up. After all, because muscles have memory, they adapt to your exercises and y ...
Revise my routine please
Im start loosing weight for six month.
from 260P currently is 220P, My goal is 180P this year.
My current routine
Swim 2k 7PM - 8PM,
Gym 8.30PM - 9.30PM,
Run 6k 10PM - 11PM.
6 day a ...
Routines are Easy When You Enjoy Your Exercise
I actually don't understand why people have such a hard time fitting in exercise. I love exercise! I think perhaps I enjoy it more because I used to be very sick and now I appreciate my body.
I h ...
New workout routine
i've recently started a very simple routine: 2 muscle groups/day, 2 days in between muscle groups, just 2 exercises per day, Sun off.
I'm going to add another exercise nex week if my time allows. ...
Having a Routine Can Keep You Motivated
Exercising can be thrilling in itself when you get yourself into the "zone". Unfortunately, getting into the zone doesn't happen at the snap of the finger. It takes a lot of warm-up. Sometimes peop ...