Some tips for an ultimate Frisbee throw.
Get a good quality Frisbee that has thickness and feels strong when you handle it.
Try throwing in an open place without many trees.
Use just the right power to make the ...
Throw out the microwave!
If you are trying to improve your diet, there's one big thing you can do that will change everything without you even changing your shopping habits - throw that microwave in the trash.
The fact i ...
Throw away that scale!
Most individuals interested in getting fit focus on "losing weight". But, really, it's not the amount of total pounds you weigh that needs to be focused on. It's your body composition (percentage of ...
Questions I Have About GERD or HEARTBURN
I have some Questions GERD , Vomiting and Regurgitation I need Help with my Questions are:
1. I am wondering is there anyone who has GERD -Do People with GERD have Trouble with Vomiting and Regurgi ...
Quick Healthy Meal Idea
Tonight I made a quick, healthy meal for the kids I take care of and thought I'd post the idea. I find that a lot of the "quick" meal recipes and "30-minute dinners" are actually only "quick" or "3 ...
Running For the Finish Line
So, supposedly, if you can run 30 minutes without stopping you should be able to train for a marathon. This is what I had read, so I talked to a friend of mine who had run in a couple marathons. She w ...
Get rid of time sponges at home.
Clutter in the house really piles on the stress. A good way to reduce clutter in the house is to get rid of what I call "time sponges" -- these are things that you don't really need, or even use, but ...
Organizing the Storage Bins
I saw a great episode of Trading Spaces - wait, no, it was Clean Sweep - where there was this lady that had bin after bin meant for organization, but her house was still a mess. The host commented tha ...
Getting to the Core
Medicine ball work out is probably the most effective torso training you can find at a gym. A well-equiped gym must have a supply of different size medicine balls for your choice of work out. These ...
Disc Golf
I play racquetball with a player who also plays disc golf. He told me a little bit about it, and it sounds like a challenge but a great way to get outdoors and have competitive fun with friends.
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