For quads of steel, the old standbys still work wonders
To build strong, firm quads and glutes (butt), the basics still produce some of the best results. Take the lunge for example. Stand with a dumbbell in each hand, feet shoulder width apart, knees
Stretching After Spinning is Important
It is very important to stretch after spinning. Particularly, you need to stretch the hamstrings, quadriceps and shoulders. Most of the time the instructors have a cool down period when you stretch
Quadruple bypass questions
My Mother [age 78] had quad bypass and repair to left anterior descending artery on April 1st
she is home being cared for by myself and six loving siblings.
She was prescribed coumadin and a friend
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set
Photographer to the stars' workout regime
, calf raises and quads on the Nautilus machines.
Without stopping I move over to my upper body and start with free weights for my bench press, flies, lat pulls, triceps, biceps, forearms and then end
