A completely original idea to help you fall asleep
I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find
Major Depressive Disorder
there is less natural sunlight). They are all chemical imbalances.
I was in psychotherapy for 12 years... (another post).
Treatment options include medications, psychotherapy (usually cognitive behavioral
