Say it out loud
A new brain imaging study by UCLA psychologists reveals why verbalizing our feelings lessens feelings of sadness, anger and pain. The findings suggest that putting our feelings into words can actually
Battle Depression through Meditation
Yes, you read right. You can fight depression, low self-esteem, anxiety, and much more with meditation. Psychologists are currently using meditation as an addition to their medication treatments
Do You Pursue an Hourglass Figure?
Forgive the double entendre.
When it comes to the hourglass figure - many women pursue it, and it seems that men pursue women with it.
Psychologists at the University of Texas (obviously with way too
Special Report: Shhhh...This Is Your Brain On Sleep
for sleep," says Donna Arand, Ph.D., a psychologist and the clinical director of the Sleep Disorders Center... in our brain is our insight," says Joyce Walsleben, Ph.D., a psychologist at New York University's Sleep
