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Progressive Relaxation - General Discussions

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Relax Already! Before, during, and after a run, it's important to relax. Before a run or race, a few minutes of silence and deep breathing can help calm race jitters. During, our relaxed selves will run more efficie ...
Jun 04 2007 2:16am
Discover the benefits of Serenity. Eliminate stress, anxiety, and depression Hi, editators spend many years learning meditation techniques. Now, you can discover the same techniques with Serenity. Using binaural beats and background audio recorded in a Japanese Zen garden ...
Oct 04 2008 12:30am
Sounds great! I would love for any Wellsphere members who have tried this product (or simi ... more
Oct 04 2008 6:44pm
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
Your post was very inspirational, Nirmala. I remember clearly when I was 5'5 and 193 pound ... more
Oct 23 2007 6:22pm
Relax with Watsu If you're looking to get your limbs kneaded while enjoying the maximum amount of relaxation, Watsu massage might be the therapy you need. Watsu is a form of massage that mixes hydrotherapy (therapy w ...
Jun 04 2007 2:16am
A Relaxation Technique of Yoga I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well. 1. Lie down on your bac ...
Aug 17 2007 10:55am
Candles, relaxation and you. A good way to unwind after a hard day at work is to relax in the presence of candles. I really like their soothing effect. Here are a few tips to help you use candles to relax. The scent ...
Sep 14 2007 5:19am
Use pictures to relax at office I have this simple tip for creating a more relaxed atmosphere at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfrien ...
Jun 25 2007 12:01am
Cricket: Relax the muscles for a better game. I picked up this tip from somebody who is really good at the game. A good cricketer must know how to keep the muscles relaxed. This becomes especially important during fielding, because you may be ...
Jul 15 2007 6:19am
RELAX. RECOVER. RECALL. REPEAT. That's your ritual. By Gray Cook Most great athletes have a ritual that helps them focus. An infielder may fiddle with a spot on his glove. An elite tennis player may adju ...
Feb 04 2008 10:04am
Relaxation Well, its time for me to start to relax! Finally! It is my time to relax and find ways to improve my environment and surroundings. Tell me what you think! Crystal
Mar 13 2008 3:23pm
... hat you could do of to helpful yourself find relaxation. Use this time to focus and loo ... more
Mar 10 2009 4:08am