complimentary colors
It's important to consume a wide variety of colorful plant foods to reap the health benefits. That's because each colour contains different phytochemicals that work synergistically to combat disease ...
Colorful Salads rule
I always try to make my salad more colorful. This is not only fun to watch and more exciting... in fruits and vegetables are divided in fruits to categories that can be differentiated by the color
Color Code your diet
, the Journal of American Dietetic Association says that there is a connection between the color of our food and its nutritive value.
Different colors help us in different ways, and for healthy eating, you should
Heap Your Plate with Lots of Colors
sure your plate is stocked with a variety of colors. Getting rid of the monotone meal is important because each of the colors represents families of chemicals (phytonutrients) that benefit different parts
Color Therapy in Your Home
Colors can have subtle but powerful effects on our moods, say researchers. When decorating or redecorating your home, here are a few things to keep in mind about the effects of different colors you use
dandruff problems
Add some fenugreek seeds, lime juice, or beet juice to your shampoo if dandruff is a problem.
It is far better than head and shoulders
Meditation: a "non-medicine" cure for common problems.
We know that meditation helps to increase concentration and reduces stress. But it is also good for fighting many other problems for which we normally pop a pill. Here's a list of things that meditation can
Sleep Problems and Memory Loss Related Among Older Women
problems tend to have more difficulty sleeping than those without. The study followed 2,500 women, average age 69, with no memory problems around the start of the study, for 15 years. When they were assessed
