New to Wellsphere
Hello everybody, This is my first post on Wellsphere and so I'd like to begin by introducing myself. I'm Jane M. Martin and I'm a respiratory therapist with a passion for helping people with lung dis ...
Welcome to Wellsphere!
Hey everyone, We thought this would be a great way to stay connected, and keep on training... Check back in for announcements about the Victory party, and in the meantime share your stories with the ...
Wellsphere Gets Prevention
Wellsphere Gets Prevention Washington’s obsession with the problems of health care is nowhere near new news, yet the debate over solutions rears again as 2008 presidential candidates declare their ...
Wellsphere members have the right idea!
A study was done about how emails encouraged people to work out a little more than they used to, with the help of positive messages and images. Click the post title above to read more about this inter ...
Wellsphere members get 15% off their first...
Wellsphere members get 15% off their first service at SkinSpirit Skincare Clinic & Spa in Palo Alto and Walnut Creek. SkinSpirit provides non-surgical cosmetic skincare procedures, like laser hair ...
Sleep Apnea Can Lead to Diabetes and High Blood...
According to researchers at the Robert Wood Johnson Medical School at the University of Medicine and Dentistry of New Jersey, sleep apnea, a nighttime breathing disorder that disrupts sleep patterns ...
Pre-pregnancy
I am thinking about trying to get pregnant within the next year. Are there wellness things, particularly with regard to diet, that i should be thinking about prior to getting pregnant???
Pre-Performance Routines in Sports
If you're familiar with baseball, you've seen Nomar Garciaparra and his extensive pre-at-bat routine that he does with his batting gloves. Though it may look somewhat ridiculous to those watching the ...
Pre workout eating
This varies from person to person depending on our individual body requirements. But here are some general rules to begin with:
1. Take your meals 3 to 4 hours before you hit the gym.
2. Opt fo ...
