Pre-pregnancy
I am thinking about trying to get pregnant within the next year. Are there wellness things, particularly with regard to diet, that i should be thinking about prior to getting pregnant???
Pre-Performance Routines in Sports
If you're familiar with baseball, you've seen Nomar Garciaparra and his extensive pre-at-bat... the sport, Nomar and other athletes who utilize pre-performance routines have learned about an important
Pre-Plan Your Meal Before looking at the menu
Whenever I would eat out, I would normally order the ‘wrong’ kind of food because it would just look so inviting on the menu card. Now, what I do is to pre-plan my order so that there is less room
Best pre and post run snake
When I used to run back in the 1980's I made a point to eat loads of pasta the day before a race.
I am trying to cut down on starches and refined flour.
Based on this, what would you recommen ...
Pre workout eating
This varies from person to person depending on our individual body requirements. But here are some general rules to begin with:
1. Take your meals 3 to 4 hours before you hit the gym.
2. Opt for a ...
Pre-dinner Menu browse
If I know I am going out to dinner to a specific restaraunt, sometimes I'll go online (citysearch is a good website) and look at the menu for the place ahead of time, preferably just after lunch, so t ...
Pre-natal vitamins
For awhile, I was taking pre-natal vitamins (was not pregnant) to encourage my hair to grow. And I tell you what, it worked! My hair grew like a weed and I was so excited, because it was the first time
