Power Pilates - General Discussions

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Pilates My Introduction To PilatesOnce a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a mas ...

Dale K.

Oct 31 2007 7:01pm

Pilates! I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to everyone, male and ...

Audrey M.

Jan 26 2007 5:40pm

Power

Cunningham

May 15 2009 1:31am

Try a Pilates/Stretch Class ... ass or a tape at home and think it's not for them. But we have found that people underestimate the power of stretching before your workout. When you stretch, you increase the bloodflow and oxygen in ...

Nancy G.

Aug 10 2007 10:38am

Pilates Chair I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had eq ...

Kenna M.

Nov 12 2007 3:12pm

The first piece of pilates equipment that Joseph Pilates invented was the Reformer. It... more

Elaine E.

May 12 2008 7:10pm

Try Pilates! I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically strengthens your core a ...

Carrie L.

Jun 04 2007 1:37am

hi. im now just starting it back up again. i too use the gym and ran, much to hard on my... more

Darcey

Oct 30 2009 7:40am

Pilates Teacher I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy): best exercises to do, and modifications. Also, any resources for further information. Thanks!!!

Andy S.

Jun 08 2008 6:13pm

Elevation Pilates ... lace to experience "pain". UPDATE: Best class is Saturday morning with Brigid. www.elevationpilates.com

Maddie F.

Jan 27 2007 3:03pm

Pilates Sculpting Ball An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha ...

Kristen D.

Jul 23 2007 7:48pm

Basics about Pilates ... his part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, it is a system of exercises and physical movement to balance, ...

Swati S.

Jun 04 2007 2:16am