Super Berry Powder
As part of my Hannukah present, I received 3 sample packets of Dr. Perricone’s Super Berry Powder with acai. It’s made with dehydrated cranberries, raspberries, blackberries and acai. Acai was listed
Skim milk best for pumping up muscle mass
Weightlifters who drink skim milk after a workout will build about twice as much muscle as those who rely on soy beverages, a new study suggests.
What's more, milk is far cheaper than supplements
ALMOND MILK
So I'm not supposed to have any dairy for awhile, and my doc suggested cocoanut milk or almond milk to go with my coffee. Coconut has a lot of fat though, so I opted for almond milk which only has three
Milk keeps us from absorbing nutrients
like chocolate and tea, if we add milk.
I think that if we are not absorbing nutrients from chocolate and tea if milk is in them, surely we aren't absorbing any nutrients from foods with milk!?!
Two Percent Milk is NOT Low Fat
Recently the fact that Starbucks switched from whole milk to 2 percent milk in its espresso drinks... diet yet can’t stand the taste of nonfat or “skim” milk. But 2 percent milk has only one-third less
Don't Get Rid of Your Cow's Milk!
No need to throw away your cow's milk in favor of soy just yet. According to a recent study in the American Journal of Clinical Nutrition, muscle-building protein in cow's milk is actually two times more
Cow's Milk Does a Body Good (Maybe Even Better than Soy)
Don’t get rid of your cow’s milk just yet! According to a recent study from the American Journal of Clinical Nutrition, the protein in cow’s milk is actually twice as effective in building muscle post
The Raw Milk Debate
I didn't know at all that raw milk was consumed by a large amount of people, though it doesn't seem to be a number nearly as high as those who drink pasteurized milk. This article on Time.com (click
Early Man Couldn't Drink Milk
The BBC are reporting that only a few thousand years ago no Europeans could digest milk.
In order to digest milk, adult humans need to have a gene which produces an enzyme called lactase to break
