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What's your best chest & triceps exercise? Mine is incline chest press with dumbbells and dipping. But I also do bench press or butterfly, pullover, overhead triceps extentsion and triceps kickbacks.
Dec 18 2008 11:10pm
Personally i do love pushups, dumbell chest flyes on the medicine ball, dumbell pul ... more
Mar 24 2009 1:33am
Non itchy rash w/ little bumps on my chest! Help! For a few months now I have had a rash of small white pustules all over my chest. At the top along my collar bones and right in the middle. I originally thought it was acne, but it's more rashy, but ...
Apr 09 2009 11:45am
I was on the nuvaring for 2 years... took it out for 4 months... inserted it again and bro ... more
Apr 19 2010 12:11am
Do yo make these Mistakes to Lose 10 Pounds A Week? I wrote this article to make sure you don't make these common mistakes when decided to lose 10 lbs a week. You might heard about lots of things on weight loss before reading my article. Keep i ...
Feb 14 2009 7:05am
The Cost of Losing 30 Pounds Business site Bankrate compares the cost losing 30 lbs (13.5 kg) using 5 major weight loss programs. What is the real cost of using NutriSystem, Weight Watchers, LA Weight Loss, The Zone Diet or Jenn ...
Apr 10 2007 11:50am
dnorthrup- it seems anyone claiming to lose 8 pounds in 7 days cannot possibly only be eat ... more
Aug 05 2009 6:53am
Who needs lose 10 pounds..... 10 pounds in a month is certainly possible, especially with a trainer, but not easy.  Remember the formula is 3500 calories down will lose you 1 pound... this includes both training (additional calo ...
Feb 07 2010 9:37pm
3 Tips to lose the last few pounds Losing weight is never easy, but it is the last few pounds that are especially difficult. They just refuse to melt away. Being calorie conscious for over a year, I have lost a good amount o ...
Aug 20 2007 10:52pm
I've found that it's easy for me to lose quite a bit of weight calorie counting, but once ... more
Aug 22 2007 10:32am
How To Lose 10 Pounds In 1 Week | Safe and Naturally You can now lose 10 pounds in one week without any harm to your health especially with diet pills. This article will explain how it is possible. You will be given some important tips to lose 10 poun ...
Aug 27 2008 11:33pm
i hope this works, i have been under a lot of stress and i have gained about 12 lbs in 2 ... more
Oct 08 2009 2:43pm
My Goal to Lose 50 Pounds by Jan 1, 2008 Hello Everyone: I am new to wellsphere and my goal is to lose 50 pounds by 2008. I've gotten down to 325 and I would really love to break the 300 pound barrier by Labor Day! I would appreciate any ...
Jun 05 2007 11:01pm
You've really taken your goal seriously, and I wish you all the best in achieving it! A co ... more
Aug 21 2007 6:59pm
Lost 10 pounds in the last 2 months! I've lost 10 pounds since April and am on my way to 10 more. I'm really excited about it. My mom and I made a bet where I can't eat cookies, candy or any desert in April and it worked so well I've ...
Jun 01 2007 11:45pm
hmm.... thats pretty interesting that you've managed to loose 10 pounds already... and you ... more
Jun 02 2007 11:28am
Calcium Might Help Keep The Pounds Off Dietary calcium, particularly from dairy sources, has gotten a lot of attention over the last few years from studies showing that it seems to help weight-loss efforts. A new study looked at weight r ...
Oct 05 2007 1:28pm
This news has been welcome to me. I love dairy products and now, I know that as long as I ... more
Jan 18 2008 9:32am