Progress chart error
I wanted to test the progress chart function in the goal setting area. My entries are:
01/23/08
195
01/12/08
211
01/07/08
212
01/05/08
Food Calorie and Nutrition Chart
Calorie and Nutrition Chart
This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids
Kilometers converted Miles chart
Ever wonder how many miles in a 5K or 10K walk/run event?
Here is a helpful chart from About.com, including approximate times to complete the distances:
Kilometer Chart
Kilometers
College professor lost 133 pounds
You can check out his blog here: http://mrlowbodyfat.blogspot.com and read the CNN news article by clicking the title.
Very inspiring!
3 Tips to lose the last few pounds
Losing weight is never easy, but it is the last few pounds that are especially difficult... me shed the last few pounds. Here they are.
Keep a food diary
Exercise for the same duration
Lost 10 pounds in the last 2 months!
I've lost 10 pounds since April and am on my way to 10 more. I'm really excited about it. My mom and I made a bet where I can't eat cookies, candy or any desert in April and it worked so well I've kept
Hiking helped me lose 10 pounds
I've lost about 10 pounds over the last few months! I've been trying to lose weight for awhile, but hated going to the gym and running so I never prioritized them. I started hiking a few months ago, ...
