Mashed Potato alternative
Love those creamy, fluffy mashed potatoes, with some good ol' gravy? MMM. Me too. Try... you would mashed potatoes. Steam or boil the cauliflower until soft. Mash it, or use a mixer
Potato chips with less fat.
This is quick way to enjoy potato chips minus a lot of fat. Peel the potato and cut it into thin slices. Put a few drops of oil in a baking dish. Place the potato slices in the pan and bake
New Recipe: Potato Salad for Your Picnic
I decided I needed to expand cauliflower's horizons beyond it's being my pizza ho, so I put together a better than old-fashioned Potato Salad.
It's good stuff, Maynard, and it's very low-carb
Couch Potatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight ...
Different ways to substitute eggs
to substitute eggs according to United Poultry Concerns, Inc.
2 Tbsp. mashed banana or apricot + 1/2 tsp... for 1 egg.
Two Tbsp. cornstarch, arrowroot flour, soft tofu, or potato starch for one egg.
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Meat Substitutes
If you are planning to go veggie, meat substitutes make a good option, as they have a similar texture and are usually low in fat Here is a list of 3 thing I find make good meat substitutes.
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Yummy Non-soy Meat Substitute
If you are looking for a quality non-soy meat substitute, I highly recommend Quorn brand chicken products, especially the tenders and grillers (which are like chicken breasts). They are non-soy
Soda substitute
Are you a soda-holic? I was. Diet coke was my thing. Then, I switch to a healthier alternative...flavored water. Safeway sells flavored sparkling waters. I've tried other brands, and I don't like ...
Snacks for a long-drive
Whenever we would go on a long drive, I tended to pack things like potato chips, soda cans, and chocolates – yummy things to munch on – but also that pile on the weight. So, I substituted those snacks
