Bread alternatives
What do you eat as a bread alternative?
I have been eating the Trader Joe's bread made from sprouted wheat flour. Is that better than whole wheat flour?
If you've gotta have your bread...
Sometimes on these low carb diets, you just go crazy for the texture and satiety of bread. But after all the hard work you’ve undergone, don’t blow it with a big sandwich! May I suggest to you an old
Mashed Potato alternative
Love those creamy, fluffy mashed potatoes, with some good ol' gravy? MMM. Me too. Try... you would mashed potatoes. Steam or boil the cauliflower until soft. Mash it, or use a mixer
Potato chips with less fat.
This is quick way to enjoy potato chips minus a lot of fat. Peel the potato and cut it into thin slices. Put a few drops of oil in a baking dish. Place the potato slices in the pan and bake
New Recipe: Potato Salad for Your Picnic
I decided I needed to expand cauliflower's horizons beyond it's being my pizza ho, so I put together a better than old-fashioned Potato Salad.
It's good stuff, Maynard, and it's very low-carb
Couch Potatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight ...
Carb Confusion
carbohydrates, including potatoes, bread, pasta, sweets, and other “starchy” foods. There are two kinds... bread, white rice, white sugar, and other “white” products are abundant in our western diets
Mediterranean Diet
of the Mediterranean diet include an abundance of food from plant sources, such as fruits and vegetables, potatoes, breads, grains, including pasta and rice, beans, nuts and seeds.
The emphasis is on minimally
