Our posture doesn't lie
Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
Drummer Gary Allen says watch your posture!
of drumming places “great physical demands on the body”. He knew to keep good posture from the get-go... a chiropractor.
Gary says you have to sit up straight and not hunch over.
End Neck Pain By Improving Posture
How Proper Posture Improves Your Spine Relieving Nerve Pressure by Dr. Matthew Bellinger
How does posture have anything to do with neck pain?--Neck pain comes from pressure on the nerves. How does
Watch your posture when walking!
have to be careful of our posture. So, when you are walking, keep mindful of that! He calls the old... be fixed with correct posture, so keep that in mind when walking!
Slipping during postures
Does anyone else have the problem of sliding on the mat when your hands or feet get sweaty? I find I spend my downward facing dog just trying to not slip. Is it my mat? Is it me? Any ideas of how to ...
workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer
sit ups and jump rope
I just started a kick boxing class. Intense workouts to say the least...is awesome. At the end, he has us doing several minutes of sit ups. I am getting lower back ache. Is it my technique (I
Ways to Get Toned While Sitting Around the House
Believe it or not, there are several effective ways you can get toned even while you're relaxing (or not) at home. Come on now, don't be lazy!
1) Vacuum regularly. Pushing a vacuum around a room ...
Sit and Spin for a High Energy Workout
An endurance athlete named Johnny G trademarked the term Spinning, aka indoor cycling, but no matter what you call it, the workout has caught on in a huge way, and for good reason. Indoor cycling can ...
