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Posture Exercises - General Discussions

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Our posture doesn't lie Here is a great discussion about your posture related to your exercise program. It's true that you can tell by someone's posture if they workout or not.
Mar 21 2008 3:02pm
WiiFit fun Talk about keeping us on task! Today, the WiiFit put my fiance on the spot and asked how my posture was looking. (We both have "Miis" and are using the WiiFit consistently). Of the choices on scr ...
May 27 2008 6:20pm
The importance of posture when running Though it may not seem like it, your technique while running plays a huge role in your exercise efficiency. If you're all over the place, you're wasting a lot of energy that will affect you on longer ...
Jul 18 2007 10:13am
Trying to Conceive While Losing Weight and Exercise After Though it seems getting into the mindset of "well I'm going to gain weight anyways" makes sense when trying to get pregnant, it's really not the way to go. Thinking about the health of oneself and o ...
Jan 04 2008 1:29pm
Qigong Qigong, or chi-kung literally means energy work, the word chi means breath energy and kung means a kind of skillful work. Strictly speaking, qigong encompasses a lot of practices. There is qigong fo ...
Jul 23 2007 9:03pm
Tips for Yoga Yoga is a great exercise as it helps the mind and the body. But is should be done right to derive maximum benefit. Here are a few pointers while doing yoga. 1. The best time to do yoga is usu ...
Jun 04 2007 2:16am
I wrote the above statement while holding my 5 month old and appologize for the spelling a ... more
Jul 27 2007 9:54pm
Improve your hunched shoulders with these 2 daily exercises I've always had the problem of hunching over at the shoulders. I don't know how the problem evolved, but it's a result of my chest muscles being much tighter than my upper back muscles. I was determ ...
Jun 04 2007 2:16am
This sounds great! I need this, terribly. I am always easing my shoulders down, just to re ... more
Apr 24 2012 3:30am
Yoga May Help Women with Breast Cancer According to a news item in Yogi Times, new research suggests that women with advanced breast cancer (cancer that has spread beyond the breast) may benefit from a yoga program that includes gentle pos ...
Jun 04 2007 2:16am
This is great news. Performing gentle yoga poses is said to stimulated the immune system. ... more
Jun 20 2007 9:49am
Getting Fit in the Garden! Part 2 - Moderate Aerobic Gardening So, you?ve gotten yourself out into the garden. You?ve realized that since gardening is exercise, you need to do basic and important things to prepare yourself like: ? Take time to fully stretch and ...
Jun 04 2007 2:16am
Exploding the Six Pack Myth Exploding the Six-Path Myth By Kara Wily Imagine you wanted to design a supportive structure for your torso, you probably would not build a single layer brace that lay down the front of your torso. ...
Jun 04 2007 2:16am
DOn't forget the cardio. The cardio is the catalyst that exposes the 6 pack. Also - great ... more
Sep 29 2010 6:50pm