Milk May Be Best Post-Workout Drink
workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two cups of skim milk after a workout, versus a soy drink with the same amount of protein, and a sports
Postworkout eating
. If you feel hungry after your workout, go for a light snack after 30 minutes or so. A cereal bar is a good option.
3. For postworkout eating, try a meal that has a combination of proteins, fats
Recovery Food: EAS Myoplex Lite Bar
for the hardcore or recreational athlete. For those looking for a low-calorie pre- or post-workout bar, Myoplex... until you have time to eat a full meal. Otherwise, to make sure you get enough energy and muscle
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Reap Rewards Via Recovery!
recovery! An ice bath will help flush lactic acid (and other toxins) out of your muscles and increase blood..., logging the miles is a large part of what will enable you to complete your race, post a PR, etc
The Importance of Rest & Recovery in Strength Training
to ensure that you allow your body adequate recovery between exercises: 1) exercise your large muscle... extensions), 2) arrange your exercises so that successive exercises only minimally affect the musclegroups
What keeps you motivated to stick with recovery?
I love having so much more energy...to enjoy walks in the sunshine, to dance and to LAUGH. I never realised how little 'spark' I had when I was sick until my energy came back :)
