Post-TraumaticStressDisorder: The Symptoms
Living through trauma is bad enough, but post-traumaticstressdisorder (PTSD) can transform the pain into a continual nightmare. PTSD is a psychological disorder in which an individual relives
SleepApnea Can Lead to Diabetes and High Blood Pressure
and Dentistry of New Jersey, sleepapnea, a nighttime breathing disorder that disrupts sleep patterns, can....
I just posted an article on sleep-breathing problems during pregnancy and pre-eclampsia
5 Tips to sleep better when you are stressed.
, especially if you are stressed. Try these tips to sleep better.
Avoid caffeine, even in the second half.... Many people find that it helps them to sleep better.
Try having a glass of warm milk before you
3 Ways To Get Better Sleep
!) and calm your system for sleep. Think of it as a miniature version of the famous post-Thanksgiving dinner...
Not being able to sleep after a long day can be the most frustrating feeling. However you don't
Some habits can help you get better sleep
by sleepdisorders. The Register-Guard in Eugene, OR, offers tips for developing better sleep habits...People work longer and sleep less than ever. A recent "Sleep in America" poll found 26 percent
Special Report: Shhhh...This Is Your Brain On Sleep
for sleep," says Donna Arand, Ph.D., a psychologist and the clinical director of the SleepDisorders Center... message boards, sleep stands out as a suspiciously long block of idle hours. We set the alarm early, stay
Get Your Beauty Sleep!
more, it just gets worse the older you are."
Sleep is also integral to lowering stress levels...They don't call it beauty sleep for nothing. Experts say people who fail to get seven to eight
Beauty Sleep for Your Voice!
You already know that sleep helps you think quickly and move faster. But did you know that not getting enough sleep affects your voice? There have been studies that show a lack of shuteye constricts
Better Sleep Leads to Better Health
According to experts, making and keeping a New Year's resolution to get better sleep could lead to other health goals being achieved. Scientists at the Colorado Neurology Institute's SleepDisorders
