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Positive attitude vs. exercise pain A new study by the University of Illinois found that young, physically active women who were told that they could tolerate workout pain actually felt better. This concept is called “self efficacy” a ...
Sep 03 2007 10:57pm
Is pain really the word? I've always heard that if it hurts you should stop. Soreness, y ... more
Dec 06 2007 6:54am
Tips for a Successful Fast Fasting can help a number of conditions, including bronchitis, constipation, hypertension, asthma, epilepsy, fatigue, and many more. The trouble is that it can be extremely difficult to stick to yo ...
Aug 27 2007 5:43am
Triathlon tips for beginners Triathlons are great, fun events but can quite taxing, especially for beginners. If you are a new participant in a triathlon event, here are a few tips to help you enjoy the event. 1. If you are no ...
Jun 04 2007 2:16am
The inner work of yoga The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
Jan 18 2008 12:24pm
... ward rather than at ourselves, and to accept positive reinforcement over negative, but I a ... more
Jan 24 2008 12:31pm
How to prevent a heart attack A heart attack occurs when the blood supply to the part of the heart muscle (the myocardium) is severely reduced or stopped because one or more of the heart's arteries is blocked. If you are someone y ...
Feb 28 2010 1:17pm
Hi all,  Quite long article and full of helpful information here!!! Thanks  more
Mar 25 2010 4:05am
Attitude is Everything How well you respond to life's problems depends on your attitude and your interpretation. I had a disappointment recently, and a friend, who tends to be negative, thought it was so horrible that I s ...
Feb 24 2008 8:51pm
... o believe. There's nothing like good or bad, positive or negative in itself, it is how we ... more
Apr 09 2013 5:48am
Attitude is Everything Why is it that last spring when I weighed this very same amount I though I was rockin? and this year I feel fat and yucky? Simple - last year at this time I had just lost about 5 pounds and was feeli ...
Jun 04 2007 2:16am
If you're healthy and in good shape be happy with yourself. Chances are you'll never look ... more
Nov 10 2007 3:42pm
Is The Safe and Smart Weight Loss Edge Gold Package a good fit for you? Book Review The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will save you ...
Feb 11 2008 12:12pm
Thanks for this review.  Very helpful.   ----------------------------------------- ... more
Nov 08 2009 4:27am
First Tip to Losing Weight - Love Your Body! From experience, I know that simply changing your attitude towards your body can be the best way to actually help you lose weight. It might sound like a contradiction--"So you're saying I should l ...
Jul 27 2007 12:34pm
Your post was very inspirational, Nirmala. I remember clearly when I was 5'5 and 193 pound ... more
Oct 23 2007 6:22pm
Body, Mind, & Spirit - what the experts have to say I have been fascinated with the connection between mind and body for most of my life. Below are quotes by leading medical authorities in the U.S.A. “The brain and body communicate using a flood of ch ...
Aug 01 2010 2:04pm