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Positive Attitude Exercises - General Discussions

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Positive attitude vs. exercise pain A new study by the University of Illinois found that young, physically active women who were told that they could tolerate workout pain actually felt better. This concept is called “self efficacy” a ...
Sep 03 2007 10:57pm
Is pain really the word? I've always heard that if it hurts you should stop. Soreness, y ... more
Dec 06 2007 6:54am
A Positive Solution to Childhood Obesity In among all the alarmist reporting on rising obesity rates -- there is occasionally some constructive reporting. Two techniques have assisted with childhood weight problems. 1. The MEND programm ...
May 01 2007 12:41pm
Attitude is Everything How well you respond to life's problems depends on your attitude and your interpretation. I had a disappointment recently, and a friend, who tends to be negative, thought it was so horrible that I s ...
Feb 24 2008 8:51pm
... o believe. There's nothing like good or bad, positive or negative in itself, it is how we ... more
Apr 09 2013 5:48am
Attitude is Everything Why is it that last spring when I weighed this very same amount I though I was rockin? and this year I feel fat and yucky? Simple - last year at this time I had just lost about 5 pounds and was feeli ...
Jun 04 2007 2:16am
If you're healthy and in good shape be happy with yourself. Chances are you'll never look ... more
Nov 10 2007 3:42pm
Is The Safe and Smart Weight Loss Edge Gold Package a good fit for you? Book Review The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will save you ...
Feb 11 2008 12:12pm
Thanks for this review.  Very helpful.   ----------------------------------------- ... more
Nov 08 2009 4:27am
Love Your Body Depending on my mood or the time of the month, I look anywhere from pretty good to average to a moose, without any weight fluctuation. I’m learning how to appreciate myself as is, but it requires th ...
Jul 28 2007 6:38pm
I think these are some great tips. We can be our worst critic, so I think it's important ... more
Aug 03 2007 12:14pm
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Tip of the Day: Exercise to prevent weight gain Many people need 60 minutes a day of moderate physical exercise to prevent weight gain. How much exercise do you get?
Mar 06 2008 4:02pm
I got this helpful tip from the Tip of the Day, found on My Wellsphere page. It said "m ... more
Mar 07 2008 4:07pm
Best Exercises for Building a Better Body! A Scientific Approach Best Exercises for Building a Better Body! A Scientific Approach Exercises for Building a Better Body! A Scientific Approach Your main goal for building a better body is to look and f ...
Aug 05 2008 8:20am
Breathing exercise for relaxation The 4-7-8 (or Relaxing Breath) Exercise takes very little time, requires no equipment, and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while lea ...
Jun 25 2007 10:59am